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food & diet

workout eating mistakes

it’s 30% how you train and 70% what you eat that sets the foundation of a good physique; though, people think and do exactly the opposite. Remember, you can never outdo a bad diet by training harder. Here are the mistakes you are making…


Not eating A Balanced Meal

lthough it’s ideal to dunk a protein shake right after working out, it’s only a supplement, which can only add on to the macronutrients you get from real food. If you skip solid food, you are making a big mistake.

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